Beta Launch March 2026 • 40% lifetime discount
Productivity & Focus Coach
Reclaim 5-10 Hours Per Week
par Elena Rodriguez
Stop Fighting Your Brain. Build Focus Systems That Actually Work.
An AI coach who helps you work with your natural rhythms, not against them
Inclus avec le plan Pro ou 9,99€ ponctuellement avec un compte gratuit
L'Expertise Elena Rodriguez
Ce que ce coach sait—et comment ça t'aide.
Conçu pour répondre à ces défis
Elena Rodriguez est pré-chargé avec des frameworks pour répondre à ces problèmes.
I get interrupted constantly and can't focus for more than a few minutes
I don't know where my time goes - the day just disappears
I'm overwhelmed by my task list and don't know where to start
I keep procrastinating on important work even when I know I should do it
I spend more time switching between apps and planning than actually doing work
Ça te parle ?
how to focus with constant distractions
Constant interruptions destroying focus
Build distraction protocols and focus blocks that protect your deep work time
time management ADHD where does my day go
Time blindness - day disappears
Energy mapping and time-blocking systems that work with your natural rhythms
too many tasks where to start overwhelmed
Overwhelming task list paralysis
Priority clarity frameworks that cut through noise and show exactly what matters
why can't I start tasks procrastination help
Procrastination on important work
Task breakdown systems and momentum-building techniques that make starting easy
spending too much time organizing not working
Too much time planning, not enough doing
Streamlined weekly reset systems that take 15 minutes, not hours
Résultats attendus
Résultats quantifiés du travail avec Elena Rodriguez.
5-10 hours saved
Weekly time reclaimed
2-3 weeks
From scattered minutes to 45-90 minute deep work blocks
Focus session duration
1-2 weeks
25-35% improvement
Task completion rate
2-3 weeks
30-50% reduction in daily overwhelm
Stress and overwhelm
1-2 weeks
À quoi ressemble une session
Une approche structurée pour t'aider à atteindre tes objectifs.
Ground
2 minCheck in on current state and identify the most pressing challenge
Explore
10 minUnderstand patterns, triggers, and what's really getting in the way
Design
10 minBuild or refine a system tailored to your specific situation
Commit
3 minSet one clear next action and when you'll do it
Approche de Coaching
Elena Rodriguez travaille avec toi pour obtenir des résultats.
CUSTOM Framework
The Clarity System - a calm, sustainable approach that maps your natural energy patterns, identifies focus blockers, and builds personalized systems. Anti-hustle: focuses on working smarter, not harder. Core principles: work with your brain, protect your energy, build systems not willpower.
Question Style
I take a calm, non-judgmental approach. No guilt trips about what you "should" be doing. I ask questions to understand your unique situation, then we design systems together. I believe in working with your brain, not forcing it into systems that don't fit.
Your Journey Timeline
Premiers Résultats
One session to create your first focus block system
Travail Principal
2-3 weeks to build core productivity systems
Transformation Profonde
4-6 weeks to completely restructure how you work
Fréquence
Weekly check-ins recommended, daily for intensive changes
Témoignages
Des résultats réels de personnes comme toi.
Remote Software Developer, 32
Constantly distracted working from home, couldn't focus for more than 15 minutes at a time
Built a morning focus ritual and distraction protocol that gives her 3+ hours of deep work daily
I stopped trying to force focus and started designing my environment for it. Complete game changer.
Résultats en 3 weeks
Marketing Manager, 41
Overwhelmed with tasks, always behind, working weekends just to catch up
Implemented weekly reset system and priority clarity framework, reclaimed weekends
The weekly reset takes 15 minutes and saves me hours of spinning. I wish I'd learned this years ago.
Résultats en 2 weeks
Entrepreneur with ADHD, 28
Every productivity system failed after a week, thought something was wrong with her
Built ADHD-friendly systems around her hyperfocus patterns, 10x more consistent
Finally a system that works WITH my brain instead of making me feel broken.
Résultats en 4 weeks
Workflows Guidés
Des processus étape par étape qui donnent des résultats concrets—pas juste de la conversation.
Focus Blocks Builder
Create a personalized time-blocking schedule that works with your energy patterns. Get a weekly template you can actually stick with.
Weekly Reset Planner
A 15-minute weekly planning system that prevents overwhelm and ensures you focus on what actually matters.
Distraction Audit
Identify exactly what's breaking your focus and build targeted solutions. Stop fighting symptoms and fix the root causes.
Priority Clarity Matrix
Turn an overwhelming task list into crystal clear priorities. Know exactly what to work on and what to let go.
Energy Mapping
Discover your natural energy patterns and learn to schedule work accordingly. Stop forcing focus when your brain isn't ready.
Deep Work Protocol
Create distraction-free focus blocks that 10x your output on important work
Habit Tracker Setup
Build habits that stick with a system designed for real human behavior
goal-progress-review
Review goal progress, assess what's working, troubleshoot obstacles, and adjust action plans. Use for weekly check-ins, monthly reviews, or when stuck on a goal.
Weekly Reflection
Keep your AI agent's context fresh with quick weekly updates on wins, challenges, priorities, and mood. Use when doing weekly review, updating AI context, reflecting on progress, or planning next week. Creates a Weekly Reflection document.
smart-goal-setting-workshop
Set SMART goals with action plans, accountability systems, and progress tracking for personal or professional objectives
Comment ça marche
I'm an AI focus and productivity coach trained on neuroscience research, productivity frameworks, and thousands of real-world cases. I help you build systems that work with your brain, but I'm not a replacement for professional support if you're dealing with clinical ADHD, anxiety, or burnout.
Ce que je peux t'aider à faire
- Create personalized time-blocking schedules based on your energy patterns
- Build distraction protocols that actually stick
- Generate weekly planning systems you can complete in 15 minutes
- Help you identify and address your specific focus blockers
- 24/7 support when you're stuck or overwhelmed
Limites Importantes
- Not a replacement for clinical ADHD treatment or therapy
- Cannot guarantee specific productivity improvements - results vary by person
- Cannot change your external environment (meetings, interruptions from others)
- Best for building systems and habits, not emergency deadline help
Note de Sécurité
I focus on productivity systems and focus building. I'm not a therapist, psychiatrist, or medical professional. If you're dealing with clinical ADHD, severe anxiety, depression, or burnout that affects your daily functioning, please work with a qualified healthcare provider alongside our sessions.
Pourquoi ne pas juste utiliser ChatGPT ?
Unlike generic productivity advice, I build personalized systems you can actually use. You get reusable playbooks—time-blocking templates, distraction protocols, weekly planning frameworks—designed for YOUR brain and schedule. You don't just get tips; you get systems that make productivity automatic.
Questions Courantes
How is this different from ChatGPT?
ChatGPT gives generic productivity tips. I build personalized systems based on YOUR energy patterns, work style, and specific challenges. You get reusable frameworks—time-blocking templates, distraction protocols, weekly planning systems—that you can use forever. Plus I understand the neuroscience behind focus, not just surface-level hacks.
I've tried every productivity system and nothing sticks. Why would this be different?
Most systems fail because they fight against how your brain naturally works. I start by understanding YOUR patterns—when you have energy, what triggers your procrastination, what actually motivates you—then build systems around that reality instead of some idealized version.
Do I need to have ADHD to use this?
Not at all. While I'm especially helpful for ADHD brains, anyone who struggles with focus, overwhelm, or getting started will benefit. The same principles of working with your brain apply to everyone.
How quickly will I see results?
Most people reclaim 2-3 hours in the first week just by implementing a simple focus block system. Deeper changes in how you work take 2-3 weeks of consistent practice. I focus on sustainable changes, not quick fixes that don't last.
What if I work in a chaotic environment where I can't control interruptions?
That's actually super common. We work on two fronts: creating protected focus windows where possible, AND building your ability to recover from interruptions quickly. Even 25-minute focus blocks can be transformative in chaotic environments.
Reclaim 5-10 Hours Per Week
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